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hand painted cloudless blue sky with bright green grass
'My Emotions Are Not Me', in blue letters with green vines, outlined in black.

*Bonus Content Portal*

Feely, from the emotions regulation and hug meditation journal, 'My Emotions Are Not Me' smiling and throwing confetti.

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About the
Journal

“My Emotions Are Not Me” is a fun, interactive journal full of drawing prompts, meditations, and guided adventures to help readers age 8 & up keep the magic of childhood alive.

 

Kids can use this book on their own or with the help of a caring adult.

*stickers now included*

'My Emotions Are Not Me' bound as a softback journall
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